Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at...
ExRx.net is a exercise resource of nearly 2000 pages for the exercise professional, coach, or fitness enthusiast. ExRx.net features a comprehensive exercise instruction and kinesiology reference for exercise prescription with over 760 anima...
Elitefts's main purpose is to inform, educate and outfit the strongest powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities around the world.
The home of Lyle McDonald, Bodyrecomposition is your complete resource for cutting edge, scientifically based information. I provide extensive free articles for improving body composition, losing fat, gaining muscle, and improving performa...