Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, articles, tips and tricks.
Separate the sweaty from the tame. How eight popular styles of yoga differ from each other and what styles are best for your goals, abilities and needs. Covers ashtanga, Anusara, Bikram, hatha, hot yoga, Iyengar, restorative and vinyasa yog...
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