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www.ext.colostate.edu/PUBS/FOODNUT/09333<br/>.html

Dietary Fiber

Proven benefits of a high-fiber diet include the prevention and treatment of constipation, hemorrhoids and diverticulosis. In addition, certain types of fiber help decrease blood cholesterol levels.
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#160 in Fiber, #4,031 in Diet, #48,552 in Health, #83,708 in Food
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