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www.healthchecksystems.com/bodyfat.htm

Understanding Your Body Fat Percentage

Why losing body fat is more important than simple weight loss and how to use your body fat percentage measurements to set realistic weight loss goals. Includes chart for healthy body fat percentage ranges.

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#5 in Body Fat, #111 in P90X, #246 in Weight, #258 in Body, #690 in Weight Loss, #913 in Fitness, #1,248 in Diet, #1,487 in Bodybuilding, #2,966 in Workout, #3,151 in Health