The Health and Nutrition Blog by Dr. Michael R. Eades, M.D provides a critical outlook into nutritional science. Topics covered include weight loss, low carb diets, intermittent fasting, health issues,
Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at...