An introduction to Ashtanga yoga (also spelled Astanga yoga). Ashtanga yoga is a Vinyasa style practice that follows a set series of poses. Ashtanga yoga was popularized by Sri. K. Pattabhi Jois.
Advice on how to start doing yoga. When you start doing yoga, you will need to pick a type of yoga, find a class, and get the appropriate clothing and equipment.
yoga.about.com/od/beginningyoga/a/howtostart.htm
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