Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at...
Exuberant Animal is an innovative performance philosophy that promotes health, vitality and physical happiness. We offer a comprehensive, multi-disciplinary approach that's invigorating, liberating and life-changing.
Functional Fitness Training. Learn basic functional fitness training exercises like jogging, bent over rows, center of mass changes, and more in this free video series on functional fitness fundamentals. Watch free how to videos at ExpertVi...
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More and more people are using functional training, and some argue it's the only way to train. The purpose of this article is to give people an understanding of what functional training is, and what it does and does not do.