Free web app that emails you daily asking you a yes or no question about whether you followed through on a habit you want to establish (exercising daily, drinking 8 glasses of water, cutting caffeine intake). If you say
Habits are formed when you do something over and over again, which is great if you want them. The problem is when you end up with a bad habit because you start repeating a behavior you don't want without necessarily realizing it. If you w...
www.lifehacker.com/5906788/eliminate-a-bad-habit-by-discovering-its-trigger
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stickK enables users to form commitment contracts to help them achieve their personal goals. These goals may be to lose weight, run a marathon, exercise regularly or quit smoking. This page is the home page
It's that time of year when we all start to make "New Year's resolutions", which is a fancy way of saying we'll try forming better habits. Here are a few tips to make sure they stay habits beyond the month of January.
www.lifehacker.com/5724234/how-to-form-good-habits-this-year
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We're not even a week into the New Year and you're probably already feeling the pressure of your resolutions. Get out your list and get ready to overhaul it with the One-A-Month technique for a better shot at year-long personal growth.
www.lifehacker.com/5724936/use-the-one+a+month-technique-to-adopt-habits-that-stick
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