Runners knee, or chondromalacia, is anterior knee pain due to irritation of the cartilage on the undersurface of the kneecap. Chondromalacia is extremely common in athletes. Chondromalacia treatment consists of therapy and rest, but sometim...
orthopedics.about.com/cs/patelladisorders/a/chondromalacia.htm
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Runners Knee / Patellofemoral Pain Syndrome is a common causes of knee pain in all age groups. Common in inactive people as well as in runners, it characterized by pain behind or around the kneecap
www.bigkneepain.com/runners_knee.html
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Strengthening exercises can prevent muscle imbalances that lead to running injuries. Try this routine of exercises to treat and prevent runners' ailments.
www.coolrunning.com/engine/2/2_5/183.shtml
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